Band Assisted Pull-Up (V3)

Expert Advice

Use the band assistance to focus on proper pull-up form, aiming for full range of motion with each rep.

Secure a resistance band on the pull-up bar and place one foot or knee in the band.
Grip the bar with hands slightly wider than shoulder-width apart.
Pull yourself up until your chin is over the bar, engaging your back muscles.
Lower yourself down with control until your arms are fully extended.
Repeat for the desired number of repetitions.

Primary

Lats40%

Shoulders20%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Band

Special Bar

Exercise Type

Strength