Band Close-Grip Row
Expert Advice
Keep your elbows close to your body to maximize the engagement of your lats and minimize the involvement of your biceps.
How-to-do Steps
- Secure the band at waist height and stand facing the anchor point.
- Grasp the band with both hands close together, palms facing each other.
- Pull the band towards your waist, keeping your elbows close to your sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Band
Exercise Type
Strength
