Band Upright Row (Under two feet)
Expert Advice
Keep your chest up and shoulders back to prevent rounding of the back and to target the correct muscles.
How-to-do Steps
- Stand with both feet on the band, hip-width apart.
- Hold the band with both hands in front of you, arms extended.
- Pull the band upwards toward your chin, leading with your elbows.
- Keep the band close to your body as you lift.
- Lower the band back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
Band
Exercise Type
Strength
