Cable Rear Delt Row (parallel bar)
Expert Advice
Focus on pulling with your rear delts and avoid using too much weight, which can lead to using momentum instead of muscle engagement.
How-to-do Steps
- Attach parallel bars to the cable machine at about chest height.
- Grasp the bars with your palms facing each other.
- Step back into a staggered stance for stability.
- Pull the bars towards your chest, keeping your elbows high.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
