Shoulders Rotation
Expert Advice
Perform the rotations slowly and with control to prevent any strain on the shoulder joint.
How-to-do Steps
- Stand upright with your arms by your sides.
- Extend your arms straight out to the sides at shoulder height.
- Rotate your arms forward in small circles for the desired number of repetitions.
- Rotate your arms backward in small circles for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps20%
Equipment
Body weight
Exercise Type
Strength
