Cable Standing Front Raise Variation
Expert Advice
Keep your core engaged and avoid using body momentum to lift the weight. Focus on using your shoulder muscles to perform the lift.
How-to-do Steps
- Stand facing away from the cable machine with the pulley set at the lowest position.
- Grasp the cable handles with an overhand grip.
- With a slight bend in your elbows, raise your arms straight in front of you to shoulder height.
- Slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Traps30%
Chest20%
Abs10%
Equipment
Cable
Exercise Type
Strength
