Cable Standing Close-Grip Row
Expert Advice
Keep your back straight and chest up throughout the movement. Squeeze your shoulder blades together at the end of the pull to fully engage the back muscles.
How-to-do Steps
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the handle with both hands, palms facing each other.
- Keeping your elbows close to your body, pull the handle towards your abdomen.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Cable
Exercise Type
Strength
