Seated Ballerina
Expert Advice
Focus on extending through the fingertips to create a long line from your shoulders to your hands, engaging your chest and shoulder muscles.
How-to-do Steps
- Sit on a chair with your back straight and feet flat on the floor.
- Extend your arms overhead, keeping them close to your ears.
- Gently lean to one side, creating a 'C' curve with your body.
- Return to the center and then lean to the other side.
- Repeat the side-to-side movement while keeping your arms extended.
Details
Primary
Shoulders40%
Chest30%
Traps30%
Equipment
Body weight
Exercise Type
Strength
