Sittiing W Pose
Expert Advice
Keep your neck neutral and shoulders down away from your ears to avoid tension in the neck.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend your elbows to 90 degrees and raise your arms to shoulder height, forming a 'W' shape.
- Squeeze your shoulder blades together and hold the position.
- Release and repeat for the desired number of reps.
Details
Primary
Shoulders50%
Triceps50%
Equipment
Body weight
Exercise Type
Stretching
