Seated Chest Clam
Expert Advice
Focus on opening your chest fully and breathing deeply to enhance the stretch.
How-to-do Steps
- Sit on the floor with your legs crossed or in a chair with your feet flat on the ground.
- Place your hands on your shoulders with your elbows out to the sides.
- Gently squeeze your shoulder blades together and open your elbows out to the sides, mimicking a clam opening.
- Hold the stretch for 15-30 seconds, then relax and repeat.
Details
Primary
Shoulders50%
Chest50%
Equipment
Body weight
Exercise Type
Stretching
