Front Scoops

Expert Advice

Maintain a slight bend in your elbows throughout the movement to keep the tension on your shoulders and biceps, and avoid locking your arms.

Stand with feet shoulder-width apart.
Extend your arms straight out in front of you at shoulder height.
With palms facing up, scoop your arms up and toward your body in a semi-circular motion.
Reverse the motion, extending your arms back out in front of you.
Repeat for the desired number of repetitions.

Primary

Biceps30%

Shoulders30%

Secondary

Forearms13%

Traps13%

Triceps14%

Equipment

Body weight

Exercise Type

Strength