Dumbbell Full Swing

Expert Advice

How-to-do Steps

1. Stand with your feet hip-width apart, holding a dumbbell with both hands in front of you.
2. Bend your knees slightly and hinge at your hips to lower the dumbbell between your legs.
3. Thrust your hips forward, straightening your legs to swing the dumbbell up to shoulder height.
4. Allow the dumbbell to swing back down between your legs as you hinge at the hips again.
5. Repeat for the desired number of repetitions.

Details

Primary

Shoulders20%

Glutes20%

Hamstrings20%

Secondary

Quads10%

Chest10%

Abs10%

Calves10%

Equipment

Dumbbell

Exercise Type

Strength