Step Squat Jack
Expert Advice
Keep your chest lifted and core engaged to maintain good posture and maximize the effectiveness of the exercise.
How-to-do Steps
- Start in a standing position with feet together.
- Step out to the side into a squat position, lowering your hips back and down.
- As you squat, swing your arms out to shoulder height for balance.
- Push through your heels to jump back to the starting position, bringing your feet together.
- Repeat the movement, alternating sides with each squat.
- Continue for the desired amount of time or number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Shoulders25%
Equipment
Body weight
Exercise Type
Cardio
