Lever Seated Bent-Over Rear Delt Fly
Expert Advice
Focus on controlling the weight through the entire range of motion and avoid using momentum to lift the weight.
How-to-do Steps
- Sit on the leverage machine with your chest against the pad.
- Grasp the machine handles with your arms extended.
- Exhale and lift the handles out to the sides, keeping a slight bend in your elbows.
- Squeeze your shoulder blades together at the top of the movement.
- Inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Leverage machine
Exercise Type
Strength
