Cable Shoulder Press
Expert Advice
Keep your core engaged and avoid arching your back to maintain proper posture and prevent injury.
How-to-do Steps
- Attach two single handles to the high pulleys on a cable machine and select the desired weight.
- Stand in the center of the cable machine with your feet shoulder-width apart.
- Grasp the handles with your palms facing forward and position them at shoulder height.
- Press the handles overhead until your arms are fully extended.
- Pause briefly at the top, then slowly lower the handles back to shoulder height.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs20%
Triceps10%
Equipment
Cable
Exercise Type
Strength
