Barbell Standing Shoulders Press
Expert Advice
Keep your core braced and avoid arching your back to protect your spine and ensure proper muscle activation.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell at shoulder height with a pronated grip.
- Press the barbell overhead until your arms are fully extended.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs20%
Triceps10%
Equipment
Barbell
Exercise Type
Strength
