Band Assisted Chin-Up (From Knee)
Expert Advice
Ensure that you are pulling with your back muscles by leading with your chest and keeping your shoulders down and back.
How-to-do Steps
- Loop a band over the special bar and place your knees into the loop.
- Grip the bar with palms facing you, slightly wider than shoulder-width.
- Start from a dead hang with arms fully extended.
- Pull yourself up until your chin is over the bar, keeping your core engaged.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Band
Special Bar
Exercise Type
Strength
