Cable Rope Seated Row
Expert Advice
Maintain a neutral spine and avoid using momentum to pull the weight, focusing on a controlled movement.
How-to-do Steps
- Sit at the cable row machine with your knees slightly bent and feet braced.
- Grasp the rope with both hands, palms facing each other.
- Pull the rope towards your abdomen, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Cable
Exercise Type
Strength
