Band Reverse fly

Expert Advice

Keep a slight bend in your elbows during the movement to protect your joints and ensure the focus remains on the shoulder and upper back muscles.

Stand with feet shoulder-width apart, holding the band in front of you at chest level with both hands.
With arms slightly bent, pull the band outward and back, squeezing your shoulder blades together.
Slowly return to the starting position while maintaining tension on the band.
Repeat for the desired number of repetitions.

Primary

Shoulders70%

Secondary

Traps30%

Equipment

Band

Exercise Type

Strength