Handstand Walk
Expert Advice
Ensure your core is tight and your body is in a straight line to maintain balance and control during the walk.
How-to-do Steps
- Kick up into a handstand against a wall for support if needed.
- Once stable, remove your feet from the wall and balance on your hands.
- Begin walking on your hands by moving one hand forward followed by the other.
- Keep your movements controlled and your body aligned.
- Walk for the desired distance or time.
Details
Primary
Shoulders60%
Lats40%
Equipment
Body weight
Exercise Type
Cardio
