Band front lateral raise
Expert Advice
Maintain a slight bend in your elbows and raise your arms no higher than shoulder level to protect your shoulder joints.
How-to-do Steps
- Stand on the band with feet shoulder-width apart.
- Grip the band with palms facing down.
- Raise your arms straight in front of you to shoulder height.
- Lower your arms back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps20%
Equipment
Band
Exercise Type
Strength
