Resistance Band Shoulder Stretch Behind the Back

Expert Advice

Keep your shoulders down and back to prevent them from rolling forward, which ensures a deeper stretch.

Hold a resistance band in one hand and raise that arm over and behind your head.
Reach behind your back with your other hand and grab the other end of the band.
Gently pull the band down with your lower hand to increase the stretch in the upper arm's shoulder.
Hold the stretch for 20-30 seconds, then switch arms and repeat.