Cambered-Bar Lying Row
Expert Advice
Keep your back flat on the bench throughout the exercise to prevent any lower back strain.
How-to-do Steps
- Lie face down on a flat bench with your feet on the ground for stability.
- Grasp a cambered barbell with an overhand grip, hands shoulder-width apart.
- Pull the bar towards your abdomen, squeezing your shoulder blades together.
- Lower the bar back to the starting position with a controlled motion.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps15%
Forearms15%
Chest10%
Equipment
Barbell
Exercise Type
Strength
