Handstand Push-up against the Wall
Expert Advice
Keep your core tight throughout the movement to maintain balance and protect your spine.
How-to-do Steps
- Begin by facing away from the wall and getting into a handstand position with your feet resting against the wall.
- Your hands should be placed on the ground shoulder-width apart.
- Lower your body down by bending your elbows while keeping your body straight.
- Push back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
