Suspender Y Lateral Raise
Expert Advice
Keep your core engaged and maintain a slight bend in your elbows to prevent joint strain. Focus on using your shoulder muscles to lift the arms, not momentum.
How-to-do Steps
- Attach the suspension straps to a secure anchor above head height.
- Grasp the handles and lean back with your arms extended, forming a 'Y' shape with your body.
- Raise your arms laterally to shoulder height, keeping your body straight.
- Slowly lower back to the starting position and repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Suspension
Exercise Type
Strength
