Landmine Kneeling Thruster Press
Expert Advice
Keep your core tight and drive through your hips to generate power for the press, ensuring a full-body workout.
How-to-do Steps
- Kneel in front of a landmine with the bar in the front rack position.
- Lower your hips towards your heels, keeping your core engaged.
- Explosively drive your hips forward and press the bar overhead.
- Lower the bar back to the front rack position as you return to the kneeling position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Glutes20%
Quads20%
Secondary
Chest15%
Abs15%
Equipment
Landmine
Exercise Type
Strength
