Plank Push-Up Row

Expert Advice

Maintain a strong plank position and avoid rotating your hips as you row to engage your core and stabilize your body.

Start in a push-up position with a dumbbell in each hand.
Perform a push-up, keeping your body in a straight line from head to heels.
At the top of the push-up, perform a single-arm row with one dumbbell, pulling it towards your ribcage.
Lower the dumbbell and repeat the row on the other side.
Continue alternating rows after each push-up.

Primary

Shoulders20%

Lats20%

Chest20%

Traps20%

Secondary

Biceps5%

Forearms5%

Triceps10%

Equipment

Dumbbell

Exercise Type

Strength