Seated Behind Back Raise
Expert Advice
Keep your chest lifted and shoulders down away from your ears to maintain proper posture and engagement of the correct muscles.
How-to-do Steps
- Sit on a chair with your back straight.
- Clasp your hands together behind your lower back.
- Straighten your arms and lift your hands up, raising them as high as comfortable.
- Hold the raise for a moment, then lower your hands back down.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Traps50%
Equipment
Body weight
Exercise Type
Strength
