Bodyweight Standing Back Stretch
Expert Advice
Keep your movements gentle and controlled, and avoid overstretching to prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Clasp your hands together behind your back, straightening your arms.
- Lift your arms up and away from your body, feeling the stretch in your shoulders and traps.
- Hold the stretch for 15-30 seconds, then release.
- Repeat if necessary.
Details
Primary
Shoulders50%
Traps50%
Equipment
Body weight
Exercise Type
Stretching
