Band front raise
Expert Advice
Keep your core engaged and avoid using your back or momentum to lift the band.
How-to-do Steps
- Stand on the band with feet hip-width apart.
- Hold the band with both hands in front of your thighs.
- With straight arms, lift the band to shoulder height.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs25%
Equipment
Band
Exercise Type
Strength
