Standing Back Squeeze

Expert Advice

How-to-do Steps

1. Stand with your feet shoulder-width apart.
2. Extend your arms out to the sides at shoulder height.
3. Bend your elbows to a 90-degree angle with your palms facing forward.
4. Bring your elbows back, squeezing your shoulder blades together.
5. Hold the squeeze for a moment, then release.
6. Repeat for the desired number of repetitions.

Details

Primary

Shoulders70%

Secondary

Traps30%

Equipment

Body weight

Exercise Type

Strength