Circles Elbow Arm
Expert Advice
Ensure your elbows stay at shoulder level throughout the exercise to maintain tension on the shoulder muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, elbows bent at 90 degrees, and palms facing down.
- Keep your upper arms parallel to the floor, move your forearms in small circles.
- Perform the movement for a set time or number of circles, then switch direction.
- Keep your shoulders down and away from your ears to avoid tension in the neck.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
