Cable One Arm Front Raise
Expert Advice
Keep your core tight and avoid using body momentum to lift the weight. Focus on isolating the shoulder muscles by raising the arm with control and lowering it slowly.
How-to-do Steps
- Attach a single handle to a low pulley cable machine.
- Stand with your side to the machine, feet shoulder-width apart.
- Grasp the handle with the hand closest to the machine, palm facing down.
- Keeping your body stationary, lift the handle straight up in front of you to shoulder height.
- Pause at the top of the movement, then slowly lower the handle back to the starting position.
- Complete all reps on one side before switching to the other arm.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Cable
Exercise Type
Strength
