Suspended Row
Expert Advice
Keep your body in a straight line from head to heels, and pull with your back muscles, not just your arms.
How-to-do Steps
- Grip the suspension handles with your palms facing each other and lean back, extending your arms fully.
- Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- Pause briefly at the top of the movement, then slowly extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps8%
Forearms8%
Chest9%
Equipment
Suspension
Exercise Type
Strength
