Suspender Row
Expert Advice
Keep your body in a straight line and avoid sagging your hips to maintain proper alignment and engage the core.
How-to-do Steps
- Face the suspension anchor and grab the handles with palms facing each other.
- Lean back with your arms fully extended and feet positioned forward.
- Pull your torso up towards the handles by bending your elbows.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps10%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Suspension
Exercise Type
Strength
