Downward Punch
Expert Advice
Engage your core and pivot on your back foot to generate power from your hips, ensuring a full body workout.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise your arms to shoulder height, with elbows bent and palms facing down.
- Punch downward diagonally across your body with your right hand while pivoting on your left foot.
- Return to the starting position and repeat with your left hand, pivoting on your right foot.
- Continue alternating punches with a focus on speed and power.
Details
Primary
Shoulders70%
Secondary
Traps20%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
