Lying Prone A
Expert Advice
Engage your shoulder blades and avoid shrugging to target the correct muscles without straining your neck.
How-to-do Steps
- Lie face down on the floor with your arms extended overhead, forming the letter 'A'.
- Lift your arms slightly off the ground, keeping your head and chest down.
- Squeeze your shoulder blades together as you hold the position.
- Lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Body weight
Exercise Type
Strength
