Prayer Push
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and ensure proper form throughout the exercise.
How-to-do Steps
- Start in a kneeling position with your hands together in a prayer position at chest level.
- Keeping your hands pressed together, lower your chest towards your hands while bending your elbows.
- Push back up to the starting position, focusing on using your triceps and chest.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
