Dumbbell Seated Lateral Raise alternative

Expert Advice

How-to-do Steps

1. Sit on a bench with your back straight and feet flat on the floor.
2. Hold a dumbbell in each hand with palms facing your body.
3. Lift the dumbbells out to the sides with a slight bend in your elbows, keeping your wrists aligned with your forearms.
4. Raise the weights until your arms are parallel to the floor, exhaling as you lift.
5. Pause at the top, then slowly lower the weights back to the starting position while inhaling.
6. Repeat for the desired number of repetitions.

Details

Primary

Shoulders70%

Secondary

Abs30%

Equipment

Dumbbell

Exercise Type

Strength