Circles Arm
Expert Advice
Keep your movements controlled and avoid using momentum to swing your arms, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder height.
- Slowly make small circles with your arms, gradually increasing the size of the circles.
- Continue for a set time or number of circles, then reverse the direction.
- Keep your core engaged and maintain good posture throughout the exercise.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs15%
Traps10%
Equipment
Body weight
Exercise Type
Strength
