Lever Lying T-bar Row

Expert Advice

Maintain a neutral spine and avoid jerking the weight; use a controlled motion to engage the back muscles effectively.

Position yourself on the landmine machine, lying face down with your chest against the pad.
Grasp the handles with both hands.
Pull the handles towards your chest, squeezing your shoulder blades together.
Slowly lower the handles back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest10%

Triceps10%

Equipment

Landmine

Exercise Type

Strength