Cable One Arm Twisting Seated Row

Expert Advice

Engage your core and rotate from the torso to enhance the involvement of the oblique muscles.

Sit on a bench facing the cable machine with a handle attached at the lowest setting.
Grasp the handle with one hand and sit up straight with your feet braced.
Pull the handle towards your waist while twisting slightly to the side.
Slowly reverse the motion, returning to the starting position.
Complete all reps on one side before switching to the other side.