Lever One Arm Shoulder Press (Plate)

Expert Advice

Perform the movement with control, and focus on engaging the shoulder muscles without leaning to one side.

Adjust the landmine attachment to a suitable height.
Stand or sit next to the landmine with your feet shoulder-width apart.
Grasp the end of the bar with one hand at shoulder level.
Exhale and press the bar overhead until your arm is fully extended.
Pause at the top, then inhale as you slowly lower the bar back to shoulder level.
Complete all reps on one side before switching to the other arm.

Primary

Shoulders50%

Secondary

Chest20%

Abs15%

Triceps15%

Equipment

Landmine

Exercise Type

Strength