Barbell Pendlay Row
Expert Advice
Keep your back parallel to the floor and avoid using momentum to lift the weight, which ensures maximum engagement of the target muscles.
How-to-do Steps
- Stand over a barbell with feet shoulder-width apart.
- Bend at the hips and knees, keeping your back straight and parallel to the floor.
- Grip the barbell with an overhand grip, slightly wider than shoulder-width.
- Pull the barbell towards your lower chest explosively, keeping your elbows close to your body.
- Lower the barbell back to the ground under control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps30%
Secondary
Biceps5%
Forearms5%
Equipment
Barbell
Exercise Type
Strength
