Suspender Pull-up (V2)

Expert Advice

Engage your lats and focus on pulling with your back muscles rather than just your arms. Keep your movements controlled and steady.

Hang from the suspension straps with your hands slightly wider than shoulder-width apart.
Pull your body up towards the handles, squeezing your shoulder blades together.
Lower yourself back down with control to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest10%

Abs10%

Equipment

Suspension

Exercise Type

Strength