Suspender Wide-Grip Inverted Row on floor

Expert Advice

Engage your core and squeeze your shoulder blades together at the top of the movement to fully activate the upper back muscles.

Set the suspension straps to hang just above the floor.
Lie on the floor underneath the straps and grab them with a wide overhand grip.
Keep your body in a straight line from head to heels, with your heels on the floor.
Pull your chest up towards the handles while squeezing your shoulder blades together.
Lower yourself back down with control and repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Suspension

Exercise Type

Strength