Dumbbell Seated Reverse Arnold Press
Expert Advice
Control the weights throughout the entire range of motion and avoid locking your elbows at the top of the press.
How-to-do Steps
- Sit on a bench with back support, holding dumbbells at shoulder height with palms facing towards you.
- As you press the dumbbells overhead, rotate your wrists so that your palms face forward at the top of the movement.
- Reverse the motion, rotating your wrists back to the starting position as you lower the dumbbells.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
