Lever Neutral-Grip Seated Row (Plate)

Expert Advice

Maintain a neutral spine and avoid rounding your back. Pull the handles towards your waist, not your chest, to fully engage the back muscles.

Adjust the seat and chest pad to fit your height.
Sit on the machine with your chest against the pad.
Grasp the handles with a neutral grip.
Exhale and pull the handles towards your waist while squeezing your shoulder blades together.
Hold the contraction briefly, then inhale as you slowly extend your arms back to the starting position.
Repeat for the desired number of repetitions.