Lever T-bar Row (Plate)

Expert Advice

Keep your back straight and core engaged throughout the movement to prevent lower back strain.

Stand over the bar with a wide stance and bend at the hips to grab the handles of the T-bar.
Keep your back straight and lift the bar by retracting your shoulder blades and pulling the bar towards your abdomen.
Squeeze your back muscles at the top of the movement.
Slowly lower the bar back to the starting position, maintaining a flat back.
Repeat for the desired number of repetitions.

Primary

Shoulders20%

Lats40%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Landmine

Exercise Type

Strength