Dumbbell External Rotation
Expert Advice
Perform the movement slowly and with control, focusing on the rotation from the shoulder joint without moving the rest of your arm.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Bend your elbow to a 90-degree angle and keep your upper arm close to your side.
- Rotate your forearm outwards, keeping your elbow fixed at your side.
- Return to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
